FORMING THE FATHER FIGURE: The busy dad's guide to building muscle & losing fat

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This eBook is to help busy dads, just like myself, build muscle and lose fat all while still getting to enjoy their life. I aim to help you understand the key principles to building muscle and losing fat, and then give you the tools to do it yourself!

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This eBook is to help busy dads, just like myself, build muscle and lose fat all while still getting to enjoy their life. I aim to help you understand the key principles to building muscle and losing fat, and then give you the tools to do it yourself!

This eBook is to help busy dads, just like myself, build muscle and lose fat all while still getting to enjoy their life. I aim to help you understand the key principles to building muscle and losing fat, and then give you the tools to do it yourself!