Ashley

6 months

“I am interested in hiring you as a coach” is where it all started. Ashley grew up as a runner and loved it but had an injury that put that on the back burner for a while. She had never really lifted before but was interested in learning more and incorporating that into her life. With my program I gave her a macro calculation and lifting program that was specific for her based on her goals, previous history with injuries, and experience level. She has now grown to love lifting and tracking and has seen her body composition change in incredible ways in just 6 months.”