Eric

3 months ↓26 lbs

Eric was my first ever client. It was blast to get to learn how to coach and share something I was and am so passionate about with him. He was excited to get started and he immediately realized this was different than any other diet he had ever tried. In my program he was lifting at least 3x a weeks and in a slight caloric deficit. He added in his own cardio and started to love lifting so he began lifting more regularly. His body started to recompose very quickly. Over the course of learning about macros and lifting he has lost fat and gained a great amount of muscle. It has been amazing to see him become not just excited to do the program but love this healthier and more balanced lifestyle.